Collis Therapy Services

I am passionate about mental health and supporting people to find ways to get back to doing the things they want and like to do. I offer a holistic, client centered approach to mental health that focuses on the strengths of each individual.There is no one path to wellness. My services use evidence based therapies to help people achieve their goals and focus on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Behavioural Activation, mindfulness and emotional regulation. Other approaches that influence my practice include narrative therapy and motivational interviewing. My services help people gain insight into their problems, maintain hope, learn coping skills and develop resilience.